Meet the Coach
I haven’t always been healthy. In fact, I ate sweets throughout my life which contributed to me being overweight, diagnosed with high cholesterol, arthritis and tonsil stones. Thankfully, I turned it around and would like to help you do the same.
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.
Let’s get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
Health is Your Wealth
Guide to Buying Organic
This free guide makes shopping for produce a breeze!
Breakfast is the most important meal of the day. No one explained why breakfast was so important. When we sleep throughout the night our bodies are at rest. Beginning your day with a healthy breakfast gives you energy, improves thinking, memory, behavior, attitude,...